Inde­pen­dence through movement

Son­ntagscafé

Inde­pen­dence through movement

What added val­ue do exer­cise and train­ing have for active age­ing and what risks do you run if you don’t keep moving?

Kevin Pfef­fer, an expe­ri­enced sports ther­a­pist, will explain the impor­tant con­nec­tions that affect your body, how it works and what ground­break­ing new find­ings have been made in recent years.

Speak­er: Kevin Pfef­fer, born 1984, sports and gym­nas­tics teacher, sports ther­a­pist and per­son­al train­er for sports and therapy.

Admis­sion: 10:30 a.m.